Onelite Free Recipes Blog

A quick and healthy pizza that older children can make themselves.
Ingredients:
1/8 cup fresh or canned mushrooms, sliced
1/8 cup bell peppers, diced
1/4 onion
1/8 cup ham, diced
Non-fat cooking spray
1 large flour tortilla
2 tablespoons spaghetti sauce
Sprinkle of low-fat mozzarella
Directions
1. Sauté vegetables and ham in a small pan with non-fat cooking spray until soft.
2. Spray tortilla with non-fat cooking [...]

Bacon and Eggs take on a healthy twist in this tasty salad that will make kids enjoy eating their fresh greens. Poaching the egg and microwaving the bacon reduces calories from frying. Choose a salad mix that includes dark green leafy greens like spinach and romaine lettuce to increase nutrients and flavor.
Ingredients:
· 1 to 2 [...]

Here is one of our healthy recipes for kids a great banana milkshake recipe that kids love to drink and most of all it really healthy.
Ingredients:
1 fully ripe banana
1/4 liter cold milk
1 teaspoon sugar
1/4 teaspoon vanilla flavoring
Kiwi slices for garnish
Directions:
1. Peel the banana and cut it into large chunks.
2. Put one half of the banana [...]

Most kids today love fizzy drinks but the best thing to do is probably to make your kids your own little drinks recipe, in this way you can limmit what goes inside. Like the sugar and any other artificial additives.
Ingredients:
Juice from 4 lemons
4 1/2 cups water
3/4 cup sugar
Your child’s favorite fruits, including mango, strawberries, raspberries, [...]

As we all know yogurt is a really good snack for kids and there is a flavor for every kid, here is a yogurt recipe that you can mix up a little with other ingredients that will make your kids love it.
Ingredients:
· Low-fat plain or vanilla-flavored yogurt
· Fresh fruit, cut into small pieces
· Honey or [...]

This healthy kids recipe called happy face snack is a perfect meal to make your kids when they come home from school or to make over the weekend for lunch time.
Ingredients:
· 1 banana, split in half length-wise
· 1 small cluster of red grapes
· 1 strawberry
· 1 star fruit
· 2 slices cantaloupe
· 1 kiwi
Directions:
Start with a [...]