November 7, 2008 | Author admin
Ingredients
1/4 c. almond butter or tahini 20 oz. can crushed pineapple 1/2 c. honey
WHIZ the above three ingredients in blender until smooth.
COMBINE the following dry ingredients in a bowl. MIX well.
2 1/2 c. whole wheat pastry flour 1/2 tsp. salt 3 tbsp. Ener-G baking powder
POUR wet ingredients into dry. MIX quickly, being careful not to stir out bubbles. FOLD in 2 c. blueberries. SPOON into muffin tins (paper-lined*), and BAKE 30 min. in a 375° oven. ALLOW to cool and remove papers. They are rather gooey right out of the oven. REHEAT when serving.
November 7, 2008 | Author admin
Ingredients
1 lb. unprocessed wheat bran (9 c.) 1 qt. prune juice with extra pulp or 3 3/4 c. regular prune juice 1/2 c. blackstrap or regular molasses 1/4–1/2 tsp. salt
Method
MIX all ingredients well. SPREAD out on two cookie sheets. BAKE at 225° for about 2 hours, or until dry, stirring occasionally. May leave in oven overnight to allow to dry completely.
