November 19, 2008 | Author admin
Ingredients
1 lb. fish fillet, cut into pieces 1 tbsp. garlic paste 1 tsp. onion powder 1 tsp. lemon juice Salt and pepper to taste Bread crumbs and an egg – optional Cilantro/coriander leaves 4 tsp. oil
Method
Mix the fish, lemon juice, salt and pepper, cilantro/coriander leaves and onion powder and keep aside for a few hours. Heat oil in a non-stick frying pan and fry the fish on medium high heat for ten minutes on either side. Optionally, dip the fish in beaten egg, coat with bread crumbs and fry.
November 19, 2008 | Author admin
Ingredients
1 lb. fish, cut into pieces 4 tbsp. chopped garlic 1 green bell pepper thinly sliced into long strips 1 onion thinly sliced into long strips Salt and pepper to taste Soy sauce to taste 1 tbsp. oil
Method
Heat oil in a non-stick frying pan and fry the fish seasoned with salt and pepper on medium high heat for ten minutes on either side. Remove fish, add green bell pepper and onions and salt and cook until crisp but not wilted, about ten minutes. Mix with the fish and season with soy sauce.
November 19, 2008 | Author admin
Ingredients
1 lb. fish, cut into pieces 2 tbsp. oil 1 tsp. turmeric powder 2 tbsp. mustard powder 1 tsp. salt 8 green chillies
Method
Make a paste of mustard in an equal amount of water. Heat oil in a non-stick frying pan and fry the mustard paste for half a minute, and add 3 cups of lukewarm water. Bring to a boil and add fish, turmeric and salt and green chillies. Cook on medium low heat for half and hour.
November 19, 2008 | Author admin
Ingredients
1 lb. fish, cut into pieces 4 tbsp. garlic paste 1 tsp. turmeric 1 tsp. chilli powder 1 tsp. salt or to taste Cilantro/coriander leaves 2 tbsp. oil
Method
Heat oil in a non-stick frying pan and fry the garlic for a minute. Add fish, turmeric and chilli powders and salt together with a cup of lukewarm water and cook on medium low heat for half an hour. The result will be a thick gravy covering the fish. Garnish with cilantro/coriander leaves.
November 19, 2008 | Author admin
Ingredients
1 lb. fish, cut into pieces 1 onion pureed 1 tsp. ginger paste 1 tsp. garlic paste 1 tsp. turmeric powder 1 tsp. chilli powder 1 tsp. cumin powder 1 tsp. coriander powder 1 tomato, pureed 1 tsp. salt or to taste Cilantro/coriander leaves 1 tbsp. oil
Method
Heat oil in a non-stick frying pan and fry the onions, ginger and garlic, together with cumin and coriander powders for five minutes. Add tomato, fish, turmeric and chilli powders and salt together with a cup of lukewarm water and cook on medium low heat for twenty five minutes. Garnish with cilantro/coriander leaves.
